Wednesday, 16 July 2014

Food & Fitness Journal - MINI Buttercup Hard Cover NEW TITLE!

Food & Fitness Journal – MINI Buttercup Hard Cover NEW TITLE!


Food & Fitness Journal - MINI Buttercup Hard Cover NEW TITLE!


  • •Easy To Fill-In, Prompted Format

  • •Printed On Recycled Paper With Soy-Based Ink. Made in the USA.

  • •Dimensions: 3″ x 5″ Inches. Page Count: 160

  • •Spiral Bound, Hard Cover, Convenient Size

  • •Great Tool for Healthy Living!

The pocket-size, Mini version of our popular Write It Down Series! Keep track of your all your health goals with this easy-to-fill-in format. Each of our journals is complete with thoughtful prompts true to the Journals Unlimited style. Lighten up!,



List Price: $ 5.95


Price: $ 6.95


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CrossFit spurred Rick Ross' incredible 100-lb weight loss: Suffered two seizures

Country superstar Tim McGraw credited the combination of CrossFit and the Paleo diet for his jaw-dropping 40-pound weight loss. … The research showed that all of the participants improved their aerobic fitness, decreased body fat and gained lean muscle.
Read more on Examiner.com


Jessica Simpson flaunts weight loss: Her sugar-free low-carb diet and fitness

After suffering through media exposure when she gained weight during her pregnancy, Jessica Simpson is happily using social media to show off her post-baby weight loss success. She shared a photo of herself in a waist-whittling sleeveless black dress, …
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Diet myths can stall your weight loss efforts, goals

Truth: Anyone can out-eat the best workout plan. The average person burns 100 calories a mile. Finish a 5K, and you have earned an apple and cheese stick. When weight loss is a goal, aim to burn or remove 500 calories per day to drop a pound a week.
Read more on Jackson Clarion Ledger



Food & Fitness Journal - MINI Buttercup Hard Cover NEW TITLE!

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